Pokémon Mystery Dungeon: Blue Rescue Team and Red Rescue Team/Mt. Blaze

After completing the Lapis Cave dungeon, you will arrive at a save point where you can access your inventory. When you have finished, you have the choice of taking the Rock Path or proceeding straight to Mt. Blaze. Rock Path brings you back to where you started.

Items
Here is a list of the minimum essentials that you should have for Mt. Blaze. If you do not have these, you can find a good amount in Rock Path.

Enemies
Rock Path is an optional section of this dungeon for strengthening a weak rescue team in preparation for the upcoming battle with Moltres. None of the Pokémon here will join your team.

Mt. Blaze is a 12 floor dungeon containing Slugma, Torkoal, Rapidash and Magby.

After the twelfth floor, you come to another save point, from which you continue to Mt. Blaze Peak, with 3 floors containing Fearow and Arcanine.

Boss battle: Moltres
On the third floor, you encounter Moltres for the first time and after defeating him, he will allow you to pass. Water-type is best against him. Level 20 and up is a good Level to be in while being in the 3 boss battles. Moltres resists Fighting, Fire, Grass, Ground, Bug, and Steel and is weak to Water, Rock, and Electric.

Moltres is the easiest to recruit,however it is best to bring a friend bow just in case. Remember, you need to deal the finishing blow to have a chance of recruiting him.