RuneScape/Food

Food is used to heal (regain hitpoints). Different foods heal different amounts of hitpoints.

Bread

 * Heals: 5

Redberry pie

 * Heals: 9

Meat pie

 * Heals: 11

Cake

 * Heals: 12

Plain pizza

 * Heals: 14

Apple pie

 * Heals: 14

Chocolate cake

 * Heals: 15

Meat pizza

 * Heals: 16

Anchovy pizza

 * Heals: 18

Anchovies

 * Heals: 1

Shrimp

 * Heals: 3

Sardine

 * Heals: 4

Herring
Herring repairs 5HP and requires a cooking level of only 5. The most ethical way to cook herring is to use a range but you can use a fire too. The range just south-west of the eastern Varrock Bank is recommended. As you cook herring gives you 50 exp points per herring. Herring costs only about 16 to buy raw at the grand exchange or you can catch them by sea bait fishing. If you can get your hands on 500 of them you'll be able to go from level 15 cooking to level 35 cooking.
 * Heals: 5

Trout

 * Heals: 7

Pike

 * Heals: 8

Salmon

 * Heals: 9

Tuna

 * Heals: 10

Lobster

 * Heals: 12

Swordfish

 * Heals: 14

Meat

 * Heals: 3

Rat meat
Rat meat can be obtained by killing Giant rats. When cooked they heal about the same as cooked beef.
 * Heals: 3

Bear meat

 * Heals: 3

Chicken

 * Heals: 3

Potato

 * Heals: 1

Cabbage

 * Heals: 1

Onion

 * Heals: 1

Tomato

 * Heals: 2

Banana

 * Heals: 2

Cheese

 * Heals: 2

Chocolate bar

 * Heals: 3

Stew

 * Heals: 11

Kebab

 * Heals: Random

Mud pie

 * Heals: 0

Spicy sauce

 * Heals: 2

Spicy tomato

 * Heals: 2

Spicy meat

 * Heals: 3

Baked potato

 * Heals: 4

Bread

 * Heals: 5

Chilli con carne

 * Heals: 5

Scrambled egg

 * Heals: 5

Fried mushrooms

 * Heals: 5

Fried onions

 * Heals: 5

Choc chip crunchies

 * Heals: 7

Spicy crunchies

 * Heals: 7

Toad crunchies

 * Heals: 8

Worm crunchies

 * Heals: 8

Egg and tomato

 * Heals: 8

Redberry pie

 * Heals: 9

Cheese and tomato batta

 * Heals: 11

Fishcake

 * Heals: 11

Mushroom and onion

 * Heals: 11

Fruit batta

 * Heals: 11

Toad batta

 * Heals: 11

Vegetable batta

 * Heals: 11

Worm batta

 * Heals: 11

Meat pie

 * Heals: 11

Garden pie

 * Heals: 12

Fish pie

 * Heals: 12

Cake

 * Heals: 12

Wormhole

 * Heals: 12

Vegball

 * Heals: 12

Tuna and corn

 * Heals: 13

Plain pizza

 * Heals: 14

Apple pie

 * Heals: 14

Potato with butter

 * Heals: 14

Chilli potato

 * Heals: 14

Chocolate cake

 * Heals: 15

Tangled toads' legs

 * Heals: 15

Chocolate bomb

 * Heals: 15

Admiral pie

 * Heals: 16

Potato with cheese

 * Heals: 16

Meat pizza

 * Heals: 16

Egg potato

 * Heals: 16

Anchovy pizza

 * Heals: 18

Mushroom potato

 * Heals: 16

Pitta bread

 * Heals: 19 when made into ugthanki

Tuna potato

 * Heals: 22

Pineapple pizza

 * Heals: 22

Wild pie

 * Heals: 22

Summer pie

 * Heals: 22

Anchovies

 * Heals: 1

Karambwanji

 * Heals: 3

Shrimp

 * Heals: 3

Sardine

 * Heals: 4

Herring
Herring repairs 5HP and requires a cooking level of only 5. The most ethical way to cook herring is to use a range but you can use a fire too. The range just south-west of the eastern Varrock Bank is recommended. As you cook herring gives you 50 exp points per herring. Herring costs only about 16 to buy raw at the grand exchange or you can catch them by sea bait fishing. If you can get your hands on 500 of them you'll be able to go from level 15 cooking to level 35 cooking.
 * Heals: 5

Slimy eel

 * Heals: 6-10

Mackerel

 * Heals: 6

Cod

 * Heals: 7

Trout

 * Heals: 7

Cave eel

 * Heals: 7-11

Pike

 * Heals: 8

Salmon

 * Heals: 9

Tuna

 * Heals: 10

Lava eel

 * Heals: 11

Lobster

 * Heals: 12

Bass

 * Heals: 13

Swordfish

 * Heals: 14

Monkfish

 * Heals: 16

Karambwan

 * Heals: 18 (thoroughly cooked)

Shark

 * Heals: 20

Sea turtle

 * Heals: 21

Mantaray

 * Heals: 22

Potato

 * Heals: 1

Cabbage

 * Heals: 1

Onion

 * Heals: 1

Tomato

 * Heals: 2

Banana

 * Heals: 2

Orange

 * Heals: 2

Orange chunks

 * Heals: 2

Orange slices

 * Heals: 2

Pineapple chunks

 * Heals: 2

Pineapple ring

 * Heals: 2

Lime

 * Heals: 2

Lime chunks

 * Heals: 2

Lime slices

 * Heals: 2

Lemon

 * Heals: 2

Lemon chunks

 * Heals: 2

Lemon slices

 * Heals: 2

Jangerberries

 * Heals: 2

Dwellberries

 * Heals: 2

Papaya

 * Heals: 8

Peach

 * Heals: 8

Strawberry

 * Heals: Depends on stats

Watermelon slice

 * Heals: Depends on stats

Sweetcorn

 * Heals: Depends on stats

Undead meat

 * Heals: 1

Undead chicken

 * Heals: 1

Meat

 * Heals: 3

Rat meat
Rat meat can be obtained by killing Giant rats. When cooked they heal about the same as cooked beef.
 * Heals: 3

Bear meat

 * Heals: 3

Chicken

 * Heals: 3

Ugthanki meat

 * Heals: 3

Cooked rabbit

 * Heals: 5

Thin snail

 * Heals: 5-7

Spit-roast bird meat

 * Heals: 6

Lean snail

 * Heals: 6-8

Spit-roast rabbit

 * Heals: 7

Fat snail

 * Heals: 7-9

Spider on stick

 * Heals: 7-10

Beast meat

 * Heals: 8

Chompy

 * Heals: 10

Crab meat

 * Heals: 10 (5 bites of 2each)

Jubbly

 * Heals: 15

Equa leaves

 * Heals: 1

Pot of cream

 * Heals: 1

Cheese

 * Heals: 2

Spinach roll

 * Heals: 2

Chocolate bar

 * Heals: 3

Choc ice

 * Heals: 7

Stew

 * Heals: 11

Oomlie wrap

 * Heals: 14

Curry

 * Heals: 19

Ugthanki kebab

 * Heals: 19

Kebab

 * Heals: Random

Frogspawn

 * Heals: Random