Sword of Mana/Marsh Cave

Here, you will se a seal, select the bow and then call Salamander to attack, the seal should break, then walk across and go north, in this area, there will be an Angel Grail, use it if the Heroine has died and she will be revitalised, then keep going and get the small seed, then exit south.

Here, you can either go south or east, there is a ledge, jump down onto the lills for two chests, now go south, go east again, then take the far right passage going to the south, you will fall down a hole, defeat all of the enemies for a Flail, use it to hook onto the pole near the place you started and go up the stairs, go north and use tha flail to go north again, go East, north then south, save at the statue then go on to face a boss