Wii Fit

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Table of Contents

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Gameplay

• Controls

Walkthrough

Yoga

• Deep Breathing
• Half-Moon
• Warrior
• Tree
• Sun Salutation
• Standing Knee
• Palm Tree
• Chair
• Triangle
• Downward Facing Dog
• Dance
• Cobra
• Bridge
• Spinal Twist
• Shoulder Stand

Strength Training

• Single Leg Extension
• Push-Up and Side Plank
• Torso Twists
• Jackknife
• Lunge
• Rowing Squat
• Single Leg Twist
• Sideways Leg Lift
• Plank
• Triceps Extension
• Arm and Leg Lift
• Single-Arm Stand
• Push-Up Challenge
• Jackknife Challenge
• Plank Challenge

Aerobics

• Hula Hoop
• Basic Step
• Basic Run
• Super Hula Hoop
• Advanced Step
• 2-P Run
• Rhythm Boxing
• Free Step
• Free Run

Balance Games

• Soccer Heading
• Ski Slalom
• Ski Jump
• Table Tilt
• Tightrope Walk
• Balance Bubble
• Penguin Slide
• Snowboard Slalom
• Lotus Focus

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Wii Series series

Sports:

• Wii Sports
• Sports Resort
• Sports Club
• Nintendo Switch Sports

Fit:

• Wii Fit
• Fit Plus
• Fit U

Other:

• Play
• Chess
• Music
• Party
• Play: Motion
• Party U