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| Ingredient | Effect 1 | Effect 2 | Effect 3 | Effect 4 |
|---|---|---|---|---|
| Alkanet Flower | Restore Intelligence | Resist Poison | Light | Damage Fatigue |
| Aloe Vera Leaves | Restore Fatigue | Restore Health | Damage Magicka | Invisibility |
| Ambrosia | Restore Health | N/A | N/A | N/A |
| Apple | Restore Fatigue | Damage Luck | Fortify Willpower | Damage Health |
| Arrowroot | Restore Agility | Damage Luck | Fortify Strength | Burden |
| Beef | Restore Fatigue | Shield | Fortify Agility | Dispel |
| Bergamot Seeds | Restore Disease | Dispel | Damage Magicka | Silence |
| Blackberry | Restore Fatigue | Resist Shock | Fortify Endurance | Restore Magicka |
| Bloodgrass | Chameleon | Resist Paralysis | Burden | Fortify Health |
| Boar Meat | Restore Health | Damage Speed | Fortify Health | Burden |
| Bog Beacon Asco Cap | Restore Magicka | Shield | Damage Personality | Damage Endurance |
| Bonemeal | Damage Fatigue | Resist Fire | Fortify Luck | Night-Eye |
| Bread Loaf | Restore Fatigue | Detect Life | Damage Agility | Damage Strength |
| Cairn Bolete Cap | Restore Health | Damage Intelligence | Resist Paralysis | Shock Damage |
| Carrot | Restore Fatigue | Night-Eye | Fortify Intelligence | Damage Endurance |
| Cheese Wedge | Restore Fatigue | Resist Fire | Fire Shield | Damage Agility |
| Cheese Wheel | Restore Fatigue | Resist Paralysis | Damage Luck | Fortify Willpower |
| Cinnabar Polypore Cap Red | Restore Personality | Restore Endurance | Restore Agility | Shield |
| Cinnabar Polypore Cap Yellow | Restore Endurance | Fortify Endurance | Damage Personality | Reflect Spell |
| Clannfear Claws | Cure Disease | Resist Disease | Paralyze | Damage Health |
| Clouded Funnel Cap | Restore Intelligence | Fortify Intelligence | Damage Endurance | Damage Magicka |
| Columbine Root Pulp | Restore Personality | Resist Frost | Fortify Magicka | Chameleon |
| Corn | Restore Fatigue | Restore Intelligence | Damage Agility | Lightning Shield |
| Crab Meat | Restore Endurance | Resist Shock | Damage Fatigue | Fire Shield |
| Daedra Heart | Restore Health | Lightning Shield | Damage Magicka | Silence |
| Daedra Silk | Burden | Night-Eye | Chameleon | Damage Endurance |
| Daedra Venin | Paralyze | Restore Fatigue | Damage Health | Reflect Damage |
| Daedroth Teeth | Night-Eye | Frost Shield | Burden | Light |
| Dragon's Tongue | Resist Fire | Damage Health | Restore Health | Fire Shield |
| Dreugh Wax | Damage Fatigue | Resist Poison | Water Breathing | Damage Health |
| Dryad's Saddle Polypore Cap | Restore Luck | Resist Frost | Damage Speed | Frost Damage |
| Ectoplasm | Shock Damage | Dispel | Fortify Magicka | Damage Health |
| Elf Cup Cap | Damage Willpower | Cure Disease | Fortify Strength | Damage Intelligence |
| Emetic Russula Cap | Restore Agility | Shield | Damage Personality | Damage Endurance |
| Fennel Seeds | Restore Fatigue | Damage Intelligence | Damage Magicka | Paralyze |
| Fire Salts | Fire Damage | Resist Forst | Restore Magicka | Fire Shield |
| Flax Seeds | Restore Magicka | Feather | Shield | Damage Health |
| Flour | Restore Fatigue | Damage Personality | Fortify Fatigue | Reflect Damage |
| Fly Amanita Cap | Restore Agility | Burden | Restore Helath | Shock Damage |
| Foxglove Nectar | Resist Poison | Resist Paralysis | Restore Luck | Resist Disease |
| Frost Salts | Frost Damage | Resist Fire | Silence | Frost Shield |
| Garlic | Resist Disease | Damage Agility | Frost Shield | Fortify Strength |
| Ginkgo Leaf | Restore Speed | Fortify Magicka | Damage Luck | Shock Damage |
| Ginseng | Damage Luck | Cure Poison | Burden | Fortify Magicka |
| Glow Dust | Restore Speed | Light | Reflect Spell | Damage Health |
| Grapes | Restore Fatigue | Water Walking | Dispel | Damage Health |
| Green Stain Cup Cap | Restore Fatigue | Damage Speed | Reflect Damage | Damage Health |
| Green Stain Shelf Cap | Restore Luck | Fortify Luck | Damage Fatigue | Restore Health |
| Ham | Restore Fatigue | Restore Health | Damage Magicka | Damage Luck |
| Harrada | Damage Health | Damage Magicka | Silence | Paralyze |
| Imp Gall | Fortify Personality | Cure Paralysis | Damage Health | Fire Damage |
| Lady's Mantle Leaves | Restore Health | Damage Endurance | Night-Eye | Feather |
| Lady's Smock Leaves | Restore Intelligence | Resist Fire | Damage Fatigue | Fortify Health |
| Lavender Sprig | Restore Personality | Fortify Willpower | Restore Health | Damage Luck |
| Leek | Restore Fatigue | Fortify Agility | Damage Personality | Damage Strength |
| Lettuce | Restore Fatigue | Restore Luck | Fire Shield | Damage Personality |
| Mandrake Root | Cure Disease | Resist Poison | Damage Agility | Fortify Willpower |
| Milk Thistle Seeds | Light | Frost Damage | Cure Paralysis | Paralyze |
| Minotaur Horn | Restore Willpower | Burden | Fortify Endurance | Resist Paralysis |
| Monkshood Root Pulp | Restore Strength | Damage Intelligence | Fortify Endurance | Burden |
| Morning Glory Root Pulp | Burden | Damage Willpower | Frost Shield | Damage Magicka |
| Mort Flesh | Damage Fatigue | Damage Luck | Fortify Health | Silence |
| Motherwort Sprig | Resist Poison | Damage Fatigue | Silence | Invisibility |
| Mutton | Fortify Health | Damage Fatigue | Dispel | Damage Magicka |
| Nightshade | Damage Health | Burden | Damage Luck | Fortify Magicka |
| Nirnroot | Drain Health | Drain Fatigue | Drain Agility | Drain Speed |
| Ogre's Teeth | Damage Intelligence | Resist Paralysis | Shock Damage | Fortify Strength |
| Onion | Restore Fatigue | Water Breathing | Detect Life | Damage Health |
| Pear | Restore Fatigue | Damage Speed | Fortify Speed | Damage Health |
| Peony Seeds | Restore Strength | Damage Health | Damage Speed | Restore Fatigue |
| Potato | Restore Fatigue | Shield | Burden | Frost Shield |
| Primrose Leaves | Restore Willpower | Restore Personality | Fortify Luck | Damage Strength |
| Pumpkin | Restore Fatigue | Damage Agility | Damage Personality | Detect Life |
| Radish | Restore Fatigue | Damage Endurance | Chameleon | Burden |
| Rat Meat | Damage Fatigue | Detect Life | Damage Magicka | Silence |
| Rat Poison | Rat Poison | N/A | N/A | N/A |
| Redwort Flower | Resist Frost | Cure Poison | Damage Health | Invisibility |
| Refined Frost Salts | Frost Damage | Frost Shield | Resist Fire | Silence |
| Rice | Restore Fatigue | Silence | Lightning Shield | Damage Agility |
| Sacred Lotus Seeds | Resist Frost | Damage Health | Feather | Dispel |
| Scales | Damage Willpower | Water Breathing | Damage Health | Water Walking |
| Scamp Skin | Damage Magicka | Resist Shock | Reflect Damage | Damage Health |
| Somnalius Frond | Restore Speed | Damage Endurance | Fortify Health | Feather |
| Spiddal Stick | Damage Health | Damage Magicka | Fire Damage | Restore Fatigue |
| St. Jahn's Wort Nectar | Resist Shock | Damage Health | Cure Poison | Chameleon |
| Steel Blue Entoloma Cap | Restore Magicka | Fire Damage | Resist Frost | Burden |
| Stinkhorn Cap | Damage Health | Restore Magicka | Water Walking | Invisibility |
| Strawberry | Restore Fatigue | Cure Poison | Damage Health | Reflect Damage |
| Summer Bolete Cap | Restore Personalty | Fire Shield | Damage Agility | Night-Eye |
| Sweetcake | Restore Fatigue | Feather | Restore Health | Burden |
| Sweetroll | Restore Fatigue | Resist Disease | Damage Personality | Fortify Health |
| Taproot | Restore Luck | Damage Endurance | Resist Poison | Lightning Shield |
| Tiger Lily Nectar | Restore Endurance | Damage Strength | Water Walking | Damage Willpower |
| Tinder Polypore Cap | Restore Willpower | Resist Disease | Invisibility | Damage Magicka |
| Tobacco | Restore Fatigue | Resist Paralysis | Damage Magicka | Dispel |
| Tomato | Restore Fatigue | Detect Life | Burden | Shield |
| Troll Fat | Damage Agility | Fortify Personality | Damage Willpower | Damage Health |
| Unicorn Horn | Fortify Health | N/A | N/A | N/A |
| Vampire Dust | Silence | Resist Disease | Frost Damage | Invisibility |
| Venison | Restore Health | Feather | Damage Health | Chameleon |
| Viper's Bugloss Leaves | Resist Paralysis | Night-Eye | Burden | Cure Paralysis |
| Void Salts | Restore Magicka | Damage Health | Fortify Magicka | Dispel |
| Water Hyacinth Nectar | Damage Luck | Damage Fatigue | Restore Magicka | Fortify Magicka |
| Watermelon | Restore Fatigue | Light | Burden | Damage Health |
| Wheat Grain | Restore Fatigue | Damage Magicka | Fortify Health | Damage Personality |
| White Seed Pod | Restore Strength | Water Breathing | Silence | Light |
| Wisp Stalk Caps | Damage Health | Damage Willpower | Damage Intelligence | Fortify Speed |
| Wormwood Leaves | Fortify Fatigue | Invisibility | Damage Health | Damage Magicka |