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[edit] Possible effects

Ingredient	Effect 1	Effect 2	Effect 3	Effect 4
Alkanet Flower	Restore Intelligence	Resist Poison	Light	Damage Fatigue
Aloe Vera Leaves	Restore Fatigue	Restore Health	Damage Magicka	Invisibility
Ambrosia	Restore Health	N/A	N/A	N/A
Apple	Restore Fatigue	Damage Luck	Fortify Willpower	Damage Health
Arrowroot	Restore Agility	Damage Luck	Fortify Strength	Burden
Beef	Restore Fatigue	Shield	Fortify Agility	Dispel
Bergamot Seeds	Restore Disease	Dispel	Damage Magicka	Silence
Blackberrry	Restore Fatigue	Resist Shock	Fortify Endurance	Restore Magicka
Bloodgrass	Chameleon	Resist Paralysis	Burden	Fortify Health
Boar Meat	Restore Health	Damage Speed	Fortify Health	Burden
Bog Beacon Asco Cap	Restore Magicka	Shield	Damage Personality	Damage Endurance
Bonemeal	Damage Fatigue	Resist Fire	Fortify Luck	Night-Eye
Bread Loaf	Restore Fatigue	Detect Life	Damage Agility	Damage Strength
Cairn Bolete Cap	Restore Health	Damage Intelligence	Resist Paralysis	Shock Damage
Carrot	Restore Fatigue	Night-Eye	Fortify Intelligence	Damage Endurance
Cheese Wedge	Restore Fatigue	Resist Fire	Fire Shield	Damage Agility
Cheese Wheel	Restore Fatigue	Resist Paralysis	Damage Luck	Fortify Willpower
Cinnabar Polypore Cap Red	Restore Personality	Restore Endurance	Restore Agility	Shield
Cinnabar Polypore Cap Yellow	Restore Endurance	Fortify Endurance	Damage Personality	Reflect Spell
Clannfear Claws	Cure Disease	Resist Disease	Paralyze	Damage Health
Clouded Funnel Cap	Restore Intelligence	Fortify Intelligence	Damage Endurance	Damage Magicka
Columbine Root Pulp	Restore Personality	Resist Frost	Fortify Magicka	Chameleon
Corn	Restore Fatigue	Restore Intelligence	Damage Agility	Lightning Shield
Crab Meat	Restore Endurance	Resist Shock	Damage Fatigue	Fire Shield
Daedra Heart
Daedra Silk
Daedra Venin
Daedroth Teeth
Dreugh Wax
Ectoplasm
Fire Salts
Fly Amanita Cap
Frost Salts
Ginseng
Grapes
Green Stain Cup Cap
Harrada
Imp Gall
Leek
Mandrake Root
Milk Thistle Seeds
Minotaur Horn
Motherwart Sprig
Nirnroot
Ogre's Teeth
Onion
Potato
Rat Meat
Rat Poison	Rat Poison	N/A	N/A	N/A
Refined Frost Salts
Sacred Lotus Seeds
Scales
Scamp Skin
Strawberries
St. Jahn's Wort Nectar
Taproot
Tiger Lily Nectar
Unicorn Horn	Fortify Health	N/A	N/A	N/A
Vampire Dust
Venison
Void Salts
Water Hyacinth Nectar
Wheat Grain