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Many items you collect will be useful for crafting later in the game. You may want to avoid selling or using some of these.

Ingredient Crafted item(s) Crafted item effect(s)
Bag of Spices all fried meals permanently increase stats
Berry Potion of Magic permanently increases Max Mana
Bread Meat-Stuffed Bread permanently increases Max Hit Points
Cheese Plaice Melt permanently increases Max Mana
Healing Herb Small Healing Potion restores some Hit Points
Healing Plant Healing Potion restores some Hit Points
Healing Root Large Healing Potion restores some Hit Points
Hero's Crown all potions which permanently increase stats
Herring Fish Soup restores some Hit Points and Mana
Mana Mushroom Small Mana Potion restores some Mana
Mana Plant Mana Potion restores some Mana
Mana Root Strong Mana Potion restores some Mana
Mushroom Hunter's Fry-Up
Potion of Health
permanently increases Dexterity
permanently increases Max Hit Points
Ogreroot Strength Potion permanently increases Strength
Onions Meat-Stuffed Bread
all meat stews (including Hotpot)
Fish Soup
permanently increases Max Hit Points
restores some Hit Points
restores some Hit Points and Mana
Pixie Hat Potion of Dexterity permanently increases Dexterity
Potatoes Hunter's Fry-Up
Plaice Melt
all meat stews (including Hotpot)
Novice's Stew
permanently increases Dexterity
permanently increases Max Mana
restores some Hit Points
restores some Hit Points and Mana
Raw Meat Hunter's Fry-Up
Meat-Stuffed Bread
all meat stews (including Hotpot)
Novice's Stew
permanently increases Dexterity
permanently increases Max Hit Points
restores some Hit Points
restores some Hit Points and Mana
Raw Plaice Plaice Melt permanently increases Max Mana
Wanderlust Traveler's Potion grants Experience
Water Traveler's Potion
Fish Soup
grants Experience
restores some Hit Points and Mana
Wine Novice's Stew
all potions except Traveler's Potion
restores some Hit Points and Mana
Vial all potions