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| Name | Fuse Attack Power | Hearts | Description |
|---|---|---|---|
| Golden Apple | 1 | A rare, very sweet fruit that seems to have an extra sparkle to it. Sometimes found near normal apples. | |
| Hylian Tomato | 1 | A fruit found widely from cold areas to warm climates. Full of nutrition, and kind of trendy lately. Use it in cooking to recover more hearts. | |
| Apple | 1 | A common fruit eaten by people since ancient times. Eat it fresh, or cook it to increase its effect. | |
| Wildberry | 1 | A fruit that grows in cold, snowy regions known for its tangy, sweet flavor. It doesn't offer any special effects, but it's a popular cooking ingredient. | |
| Mighty Bananas | 1 | This fruit grows mainly in tropical forests of the Faron region. When it's used as an ingredient, the resulting dish will temporarily increase your attack power. | |
| Spicy Pepper | 1 | This pepper is exploding with spice. Cook with it to create dishes that will raise your body temperature and help you withstand the cold. | |
| Fire Fruit | 1 | A fruit that generates heat when struck. Cooked correctly, its healing properties improve blood flow and stimulate muscles to raise attack power in high temperatures. | |
| Ice Fruit | 1 | A fruit that generates cold when struck. Cooked correctly, it gives off an effect that strengthens muscles and increases attack power in cold temperatures. | |
| Shock Fruit | 1 | When cooked correctly, this shockingly tasty fruit stimulates the consumer's muscles and grants increased attack power during thunderstorms. | |
| Splash Fruit | 1 | A fruit that contains pressurized water. Cooking it brings out its ability to enhance swim speed when ingested. | |
| Dazzlefruit | 1 | A fruit charged with powerful light. Break it to unleash dazzling sparkles that bind any monsters nearby. | |
| Bomb Flower | 1 | A dangerous flower that contains explosive elements. Does not mix well with fire or electricity, unless the goal is to blow things up. | |
| Puffshroom | 1 | A mushroom that spreads a cloud of fine spores when a stimulus is applied. The bitter powder makes them inedible. | |
| Muddle Bud | 1 | A wildflower with a powerful odor that can disorient and confuse, making it difficult to tell friend from foe. | |
| Hearty Truffle | 1 | This rare mushroom has a rich scent. It'll restore all your hearts and temporarily increase your maximum hearts when used in cooking. | |
| Endura Shroom | 1 | A rare yellowish-orange mushroom. Cook it before eating to temporarily increase your stamina limit. | |
| Rushroom | 1 | A mushroom that can grow almost anywhere but prefers ceilings and sheer cliffs. Cook it before eating to temporarily increase your movement speed. | |
| Brightcap | 1 | A mushroom that grows in caves and contains luminescent enzymes. Cook it into a dish to give a glowing effect to anyone who eats it. | |
| Stamella Shroom | 1 | A nutritious mushroom chock-full of natural energy. Cook it to release its stamina-restoration properties. | |
| Chillshroom | 1 | Often found at the base of pine trees in cold climates, these mushrooms are cool to the touch and can be used to cook dishes that allow you to stay cool even in arid regions. | |
| Sunshroom | 1 | A bright-red mushroom that grows in hot climates. Imbued with the power of heat, it can be used to cook dishes that will allow you to endure the bitter cold. | |
| Hylian Mushroom | 1 | A common mushroom found near trees around Hyrule. Eat it to restore half a heart. | |
| Silent Shroom | 1 | A strange mushroom that gloves softly in the forest at night. Cooking it into a dish unlocks the nutrients in its cap, resulting in a meal that will allow you to move stealthily. | |
| Razorshroom | 1 | This mushroom is known for the natural slice in its cap. Eating it fosters your competitive spirit. Use it when cooking to prepare a dish that will increase your strength. | |
| Ironshroom | 1 | The cap of this mushroom is very hard. Use it when cooking to prepare a dish that increases your defense. | |
| Skyshroom | 1 | A common mushroom that grows near trees on sky islands. Eat it to restore health. | |
| Hyrule Herb | 1 | This healthy herb has not changed since ancient times. Cook it before eating to increase the number of hearts it restores. | |
| Silent Princess | 1 | This lovely flower was said to have been a favorite of the princess of Hyrule. They were once feared to have gone extinct, but it's not uncommon to spot them growing in the wild. | |
| Fortified Pumpkin | 1 | An extremely tough pumpkin raised for food. When cooked, that toughness manifests itself by considerably upping defense. | |
| Stambulb | 1 | A wild plant with bulging roots often found in cooler climates. It contains nutrients that increase endurance. Cook it to restore stamina. | |
| Korok Frond | 1 | A mysterious leaf that looks like it might be hiding something behind it. It has some medicinal value. Attach it to a stick and it can be used as a fan. | |
| Cool Safflina | 1 | This medicinal plant grows in high elevations, such as mountains in the Hebra or Gerudo regions. When cooked into a dish, it will temporarily increase your heat resistance. | |
| Warm Safflina | 1 | This medicinal plant grows in hot regions, such as the Gerudo Desert. It's warm to the touch and increases your cold resistance when cooked in a dish. | |
| Mighty Thistle | 1 | This medicinal plant is known for its sharp thorns and for the fruit it bears. The fruit contains a compound that increases attack power when cooked into a dish. | |
| Armoranth | 1 | This tough medicinal plant cannot be broken, but it can be cooked. Its durable yet flexible fibers raise your defense when cooked into a dish. | |
| Blue Nightshade | 1 | A plant that grows in quieter areas of Hyrule. At night, it gives off a soft glow. Cook with it to increase your stealth. | |
| Electric Safflina | 1 | This medicinal plant grows abundantly in the Gerudo Desert. Its peculiar fibers conduct electricity, which will increase your electricity resistance when cooked into a dish. | |
| Swift Violet | 1 | This vitality-rich flower blooms mainly on cliffsides. When cooked into a dish, the nourishing compounds increase your movement speed. | |
| Sundelion | 1 | A wild plant that grows in the sun at high altitudes. Soaked in sunlight, its petals can restore health depleted by gloom when used in cooking. | |
| Raw Gourmet Meat | 1 | This prized cut of meat is usually from a large animal. Any connoisseur would rank this tender, juicy cut of meat "gourmet." Expect an exquisite meal when cooking with this. | |
| Raw Prime Meat | 1 | A fresh, high-quality piece of animal meat. This stuff isn't easy to come by, so savor it. Cook it to recover more hearts. | |
| Raw Meat | 1 | Meat obtained from animals in plains and forests. You can eat it raw, but cooking it will make it more delicious and nutritious. | |
| Raw Bird Drumstick | 1 | This meat is tougher and chewier than a standard steak. Tastes better cooked. | |
| Courser Bee Honey | 1 | Honey straight from the hive is chock-full of nutrients. Cooking this into a meal unlocks the potential of these nutrients and provides a stamina-recovery effect. | |
| Hylian Rice | 1 | This grain is a favorite among residents of Kakariko Village. It's grown in regions with a lot of water and is quite versatile. Used as an ingredient in things like risotto and rice balls. | |
| Bird Egg | 1 | A fresh bird egg necessary for making dishes such as omelets and crepes. You can snag them from birds' nests if you're sneaky. Nutritious and delicious, perfect for cooking. | |
| Fresh Milk | 1 | This fresh milk comes from Hateno-bred cows and white goats from across Hyrule. It's delicious on its own, but can be used in soups and stews too. | |
| Acorn | 1 | Often found on the ground near trees. Squirrels adore this nut, so you may have competition while foraging. Add one to a meal for a nutty seasoning. | |
| Chickaloo Tree Nut | 1 | Small birds love this nut. You can eat it raw for a minor effect, but it can also be added as a spice to other recipes. | |
| Dark Clump | 1 | An unusual substance, it's cold to the touch, and it seems as though it's filled with pitch-black darkness. Use it in cooking to get a gloom-resistant effect. | |
| Rock Salt | 1 | Crystallized salt from the ancient sea commonly used to season meals. Cannot be eaten in this form. | |
| Star Fragment | 1 | A mysterious stone fragment that fell from the sky. Its gem-like quality makes it highly valuable. One theory is that it has the power to light up its environment. | |
| Chillfin Trout | This blue trout prefers cold bodies of water. Its skin contains enzymes that keep its body cool, and when cooked into a dish, it will temporarily boost your heat resistance. | ||
| Sizzlefin Trout | This red trout prefers warm bodies of water. It has a special organ specifically for storing heat. When cooked into a dish, it temporarily boosts your resistance to the cold. | ||
| Voltfin Trout | This trout makes its home in the freshwater lakes. Its scales have an insulating compound that, when cooked into a dish, offers resistance to electricity. | ||
| Ancient Arowana | A lively fish that hasn't changed mush since ancient times. Its nutritious meat can restore a bit of health. | ||
| Glowing Cave Fish | A luminous fish that lives in dark caves. When consumed, its light enzyme can make one's body glow. | ||
| Sneaky River Snail | This large, glow-in-the-dark snail lives in fresh water. When cooked into a dish, it heightens your senses so you can move about silently. | ||
| Fairy | This fairy will fly from your pouch and heal you the moment you lose your last heart. It's easily mistaken for a firefly at first, but it glows in the daylight as well as night. |