Wii Fit

Box artwork for Wii Fit.

Wii Fit
Developer(s)	Nintendo EAD
Publisher(s)	Nintendo
Year released	2007
System(s)	Wii
Preceded by	Wii Play
Followed by	Wii Music
Series	Wii Series

Genre(s)	Sports
Modes	Single player
Rating(s)

Table of Contents

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Gameplay

• Controls

Walkthrough

Yoga

• Deep Breathing
• Half-Moon
• Warrior
• Tree
• Sun Salutation
• Standing Knee
• Palm Tree
• Chair
• Triangle
• Downward Facing Dog
• Dance
• Cobra
• Bridge
• Spinal Twist
• Shoulder Stand

Strength Training

• Single Leg Extension
• Push-Up and Side Plank
• Torso Twists
• Jackknife
• Lunge
• Rowing Squat
• Single Leg Twist
• Sideways Leg Lift
• Plank
• Triceps Extension
• Arm and Leg Lift
• Single-Arm Stand
• Push-Up Challenge
• Jackknife Challenge
• Plank Challenge

Aerobics

• Hula Hoop
• Basic Step
• Basic Run
• Super Hula Hoop
• Advanced Step
• 2-P Run
• Rhythm Boxing
• Free Step
• Free Run

Balance Games

• Soccer Heading
• Ski Slalom
• Ski Jump
• Table Tilt
• Tightrope Walk
• Balance Bubble
• Penguin Slide
• Snowboard Slalom
• Lotus Focus

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Wii Series series

Sports:

• Wii Sports
• Sports Resort
• Sports Club
• Nintendo Switch Sports

Fit:

• Wii Fit
• Fit Plus
• Fit U

Other:

• Play
• Chess
• Music
• Party
• Play: Motion
• Party U