RuneScape/Food

Food is used to heal (regain hitpoints). Different foods heal different amounts of hitpoints.

The food items that can be cooked like fish and meat will often have a higher selling price raw compared to cooked when dealing with other players. This is because there is some demand by players to buy raw foods specifically to raise their cooking stats.

Baked food

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Mud pie	0	29					Yes
Spicy sauce	2	9					Yes
Spicy tomato	2						Yes
Spicy meat	3						Yes
Baked potato	4	7					Yes
Bread	5	1		5-10gp	5-10gp		No
Chilli con carne	5	11					Yes
Scrambled egg	5	13					Yes
Fried mushrooms	5	46					Yes
Fried onions	5	42					Yes
Choc chip crunchies	7	16					Yes
Spicy crunchies	7	12					Yes
Toad crunchies	8	10					Yes
Worm crunchies	8	14					Yes
Egg and tomato	8	23					Yes
Redberry pie	9	10		20-50gp	50-100gp		No
Cheese and tomato batta	11						Yes
Fishcake	11						Yes
Mushroom and onion	11						Yes
Fruit batta	11						Yes
Toad batta	11						Yes
Vegetable batta	11						Yes
Worm batta	11						Yes
Meat pie	11	20		50-80gp	100-150gp		No
Garden pie	12	34					Yes
Fish pie	12	47					Yes
Cake	12	40		25gp	25-50gp		No
Wormhole	12						Yes
Vegball	12						Yes
Tuna and corn	13						Yes
Plain pizza	14	35		25-50gp	50-100gp		No
Apple pie	14	30		80-120gp	150-200gp		No
Potato with butter	14	39					Yes
Chilli potato	14	41					Yes
Chocolate cake	15	50		100gp	100-150gp		No
Tangled toads' legs	15	40					Yes
Chocolate bomb	15	42					Yes
Admiral pie	16	70					Yes
Potato with cheese	16	47					Yes
Meat pizza	16	45		50-100gp	100-150gp		No
Egg potato	16	51					Yes
Anchovy pizza	18	55		100-150gp	150-200gp		No
Mushroom potato	16	64					Yes
Pitta bread	19	58				This is specifically how much Pitta bread heals when made into ugthanki.	Yes
Tuna potato	22	68					Yes
Pineapple pizza	22	65					Yes
Wild pie	22	85					Yes
Summer pie	22	95					Yes

Fish and shellfish

Every player needs food to heal their HP. Since the higher fish heal a large amount of HP, there is a great market for them.

It is recommended that players do not sell their fish to General Stores or Fish Stores, but instead, sell them to other players.

Falador and Edgeville bank are the best places to sell fish. Or for members the Catherby bank is also good.

The low level fish (shrimp, sardine, herring, and anchovies) are rarely bought. Lobsters and sharks are the best to sell for fast money making.

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Anchovies	1			20gp	5-20gp	Can be fished at seas.	No
Shrimp	3	1		3-5gp	5gp	Can be fished at seas.	No
Karambwanji	3					Can be fished in Karmaja's jungle.	Yes
Frog Spawn	3-6					Can be fished at Lumbridge swamp caves. Healing varies.	Yes
Sardine	4	1		5gp	5gp	Can be fished at seas.	No
Herring	5	5	50	10-16gp	10gp	Can be fished at seas. The most ethical way to cook herring is to use a range but you can use a fire too. The range just south-west of the eastern Varrock Bank is recommended. You can catch them by sea bait fishing. If you can get your hands on 500 of them you'll be able to go from level 15 cooking to level 35 cooking.	No
Mackerel	6					Can be fished at Catherby, Rellekka, and the Fishing Guild.	Yes
Slimy Eel	6-10					Can be fished at Mort Myre Swamp or Lumbridge swamp caves. Healing varies.	Yes
Cod	7					Can be fished at Catherby, Rellekka and the Fishing Guild.	Yes
Trout	7			30gp	30-50gp	Can be fished at rivers.	No
Cave Eel	7-11					Can be fished at Lumbridge swamp caves. Healing varies.	Yes
Pike	8			40gp	40-50gp	Can be fished at rivers.	No
Salmon	9			50gp	50-70gp	Can be fished at rivers.	No
Tuna	10			50-75gp	75-100gp	Can be fished at Karamja, the Fishing Guild, Catherby, and Rellekka.	No
Lobster	12			150-250gp	200-250gp	Can be fished at Karamja, the Fishing Guild, Catherby, East Wilderness, and Rellekka.	No
Bass	13					Can be fished at Catherby, the Fishing Guild, and at Rellekka.	Yes
Swordfish	14			200-350gp	250-300gp	Can be fished at Karamja, the Fishing Guild, Catherby, and Rellekka.	No
Lava Eel	14					Can be fished at the Members' dungeon south of Taverly.	Yes
Monkfish	16						Yes
Karambwan	18					Needs to be thoroughly cooked. Can be fished in Karamja's jungle.	Yes
Shark	20			800-1000gp	700-900gp	Can be fished at Catherby, the Fishing Guild, and at Rellekka.	Yes
Sea Turtle	21					Can be fished north of Yanille in the Trawler Mini-Game.	Yes
Mantaray	22					Can be fished north of Yanille in the Trawler Mini-Game.	Yes

Fruit and vegetables

Item	Heals	Cooking Lv required	Exp gained	Raw price	Notes	Members only
Potato	1					No
Cabbage	1					No
Onion	1					No
Tomato	2					No
Banana	2					No
Orange	2					Yes
Orange chunks	2					Yes
Orange slices	2					Yes
Pineapple chunks	2					Yes
Pineapple ring	2					Yes
Lime	2					Yes
Lime chunks	2					Yes
Lime slices	2					Yes
Lemon	2					Yes
Lemon chunks	2					Yes
Lemon slices	2					Yes
Jangerberries	2					Yes
Dwellberries	2					Yes
Papaya	8					Yes
Peach	8					Yes
Strawberry	*				The amount healed depends on your stats.	Yes
Watermelon slice	*				The amount healed depends on your stats.	Yes
Sweetcorn	*				The amount healed depends on your stats.	Yes

Meat

Some monsters will drop meat when they die. It is a common source of food and can help heal your hit points if eaten once it has been cooked. However there is always some chance of failure in cooking that could instead result in burning the food.

Burnt meat is what you get when you fail to cook raw meat properly. It is completely useless, so drop it if you accidently burn your meat.

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Undead meat	1						Yes
Undead chicken	1						Yes
Meat	3			1-10gp	1-10gp		No
Beef	3			1-10gp	1-10gp	Cows will drop this meat 100% of the time.	No
Rat meat	3					Rat meat can be obtained by killing Giant rats. When cooked they heal about the same as cooked beef.	No
Bear meat	3						No
Chicken	3			1-10gp	1-10gp		No
Ugthanki meat	3						Yes
Cooked rabbit	5						Yes
Thin snail	5-7						Yes
Spit-roast bird meat	6						Yes
Lean snail	6-8						Yes
Spit-roast rabbit	7						Yes
Fat snail	7-9						Yes
Spider on stick	7-10						Yes
Beast meat	8						Yes
Chompy	10						Yes
Crab meat	10					You can take 5 bites out of crab meat. Each bite heals 2hp for a total of 10 once you have finished.	Yes
Jubbly	15						Yes

Miscellaneous food

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Equa leaves	1						Yes
Pot of cream	1						Yes
Cheese	2						No
Spinach roll	2						Yes
Chocolate bar	3						No
Beer	5			N/A	13-20gp	A type of drink that drops attack but increases strength.	No
Choc ice	7						Yes
Stew	11			50-100gp	50-100gp		No
Oomlie wrap	14						Yes
Curry	19						Yes
Ugthanki kebab	19						Yes
Kebab	*					The amount this item heals is random.	No
Frogspawn	*					The amount this item heals is random.	Yes
Wine	11			N/A	100-200		No