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Food is used to heal (regain hitpoints). Different foods heal different amounts of hitpoints.

The food items that can be cooked like fish and meat will often have a higher selling price raw compared to cooked when dealing with other players. This is because there is some demand by players to buy raw foods specifically to raise their cooking stats.

Baked food[edit]

Item Heals Cooking Lv required Exp gained Raw price Cooked price Notes Members only
Mud pie 0 29 Yes
Spicy sauce 20 9 Yes
Spicy tomato 20 Yes
Spicy meat 30 Yes
Baked potato 40 7 Yes
Bread 50 1 5-10gp 5-10gp No
Chilli con carne 50 11 Yes
Scrambled egg 50 13 Yes
Fried mushrooms 50 46 Yes
Fried onions 50 42 Yes
Choc chip crunchies 70 16 Yes
Spicy crunchies 70 12 Yes
Toad crunchies 80 10 Yes
Worm crunchies 80 14 Yes
Egg and tomato 80 23 Yes
Redberry pie 90 10 20-50gp 50-100gp No
Cheese and tomato batta 110 Yes
Fishcake 110 Yes
Mushroom and onion 110 Yes
Fruit batta 110 Yes
Toad batta 110 Yes
Vegetable batta 110 Yes
Worm batta 110 Yes
Meat pie 110 20 50-80gp 100-150gp No
Garden pie 120 34 Yes
Fish pie 120 47 Yes
Cake 120 40 25gp 25-50gp No
Wormhole 120 Yes
Vegball 120 Yes
Tuna and corn 130 Yes
Plain pizza 140 35 25-50gp 50-100gp No
Apple pie 140 30 80-120gp 150-200gp No
Potato with butter 140 39 Yes
Chilli potato 140 41 Yes
Chocolate cake 150 50 100gp 100-150gp No
Tangled toads' legs 150 40 Yes
Chocolate bomb 150 42 Yes
Admiral pie 160 70 Yes
Potato with cheese 160 47 Yes
Meat pizza 160 45 50-100gp 100-150gp No
Egg potato 160 51 Yes
Anchovy pizza 180 55 100-150gp 150-200gp No
Mushroom potato 160 64 Yes
Pitta bread 190 58 40 ~21gp ~250gp This is specifically how much Pitta bread heals when made into ugthanki. Yes
Tuna potato 220 68 Yes
Pineapple pizza 220 65 Yes
Wild pie 220 85 Yes
Summer pie 220 95 Yes

Fish and shellfish[edit]

Every player needs food to heal their HP. Since the higher fish heal a large amount of HP, there is a great market for them.

It is recommended that players do not sell their fish to General Stores or Fish Stores, but instead, sell them to other players.

Falador and Edgeville bank are the best places to sell fish. Or for members the Catherby bank is also good.

The low level fish (shrimp, sardine, herring, and anchovies) are rarely bought. Lobsters and sharks are the best to sell for fast money making.

Item Heals Cooking Lv required Exp gained Raw price Cooked price Notes Members only
Anchovies 1 20gp 5-20gp Can be fished at seas. No
Shrimp 30 1 3-5gp 5gp Can be fished at seas. No
Karambwanji 30 Can be fished in Karmaja's jungle. Yes
Frog Spawn 30-60 Can be fished at Lumbridge swamp caves. Healing varies. Yes
Sardine 40 1 40 5gp 5gp Can be fished at seas. No
Herring 50 5 50 10-16gp 10gp Can be fished at seas. The most ethical way to cook herring is to use a range but you can use a fire too. The range just south-west of the eastern Varrock Bank is recommended. You can catch them by sea bait fishing. If you can get your hands on 500 of them you'll be able to go from level 15 cooking to level 35 cooking. No
Mackerel 60 Can be fished at Catherby, Rellekka, and the Fishing Guild. Yes
Slimy Eel 60-100 Can be fished at Mort Myre Swamp or Lumbridge swamp caves. Healing varies. Yes
Cod 70 Can be fished at Catherby, Rellekka and the Fishing Guild. Yes
Trout 70 30gp 30-50gp Can be fished at rivers. No
Cave Eel 70-110 Can be fished at Lumbridge swamp caves. Healing varies. Yes
Pike 80 40gp 40-50gp Can be fished at rivers. No
Salmon 90 50gp 50-70gp Can be fished at rivers. No
Tuna 100 50-75gp 75-100gp Can be fished at Karamja, the Fishing Guild, Catherby, and Rellekka. No
Lobster 120 40 150-250gp 200-250gp Can be fished at Karamja, the Fishing Guild, Catherby, East Wilderness, and Rellekka. No
Bass 130 Can be fished at Catherby, the Fishing Guild, and at Rellekka. Yes
Swordfish 140 200-350gp 500gp Can be fished at Karamja, the Fishing Guild, Catherby, and Rellekka. No
Lava Eel 140 Can be fished at the Members' dungeon south of Taverly. Yes
Monkfish 160 Can be fished at Piscatoris Fishing Colony. (After completion of Swan Song.) Yes
Karambwan 180 Needs to be thoroughly cooked. Can be fished in Karamja's jungle. Yes
Shark 200 800-1000gp 1250gp Can be fished at Catherby, the Fishing Guild, and at Rellekka. Yes
Sea Turtle 210 Can be fished north of Yanille in the Trawler Mini-Game. Yes
Mantaray 220 Can be fished north of Yanille in the Trawler Mini-Game. Yes

Fruit and vegetables[edit]

Item Heals Cooking Lv required Exp gained Raw price Notes Members only
Potato 1 No
Cabbage 1 No
Onion 1 No
Tomato 2 No
Banana 2 No
Orange 2 Yes
Orange chunks 2 Yes
Orange slices 2 Yes
Pineapple chunks 2 Yes
Pineapple ring 2 Yes
Lime 2 Yes
Lime chunks 2 Yes
Lime slices 2 Yes
Lemon 2 Yes
Lemon chunks 2 Yes
Lemon slices 2 Yes
Jangerberries 2 Yes
Dwellberries 2 Yes
Papaya 8 Yes
Peach 8 Yes
Strawberry * The amount healed depends on your stats. Yes
Watermelon slice * The amount healed depends on your stats. Yes
Sweetcorn * The amount healed depends on your stats. Yes

Meat[edit]

Some monsters will drop meat when they die. It is a common source of food and can help heal your hit points if eaten once it has been cooked. However there is always some chance of failure in cooking that could instead result in burning the food.

Burnt meat is what you get when you fail to cook raw meat properly. It is completely useless, so drop it if you accidentally burn your meat.

Item Heals Cooking Lv required Exp gained Raw price Cooked price Notes Members only
Undead meat 1 Yes
Undead chicken 1 Yes
Meat 30 1-102gp 1-102gp No
Beef 3 1-10gp 1-10gp Cows will drop this meat 100% of the time. No
Rat meat 3 Rat meat can be obtained by killing Giant rats. When cooked they heal about the same as cooked beef. No
Bear meat 3 No
Chicken 3 1-10gp 1-10gp No
Ugthanki meat 3 Yes
Cooked rabbit 5 Yes
Thin snail 5-7 Yes
Spit-roast bird meat 6 Yes
Lean snail 6-8 Yes
Spit-roast rabbit 7 Yes
Fat snail 7-9 Yes
Spider on stick 7-10 Yes
Beast meat 8 Yes
Chompy 10 Yes
Crab meat 10 You can take 5 bites out of crab meat. Each bite heals 2hp for a total of 10 once you have finished. Yes
Jubbly 15 Yes

Miscellaneous food[edit]

Item Heals Cooking Lv required Exp gained Raw price Cooked price Notes Members only
Equa leaves 1 Yes
Pot of cream 1 Yes
Cheese 2 No
Spinach roll 2 Yes
Chocolate bar 3 No
Beer 5 N/A 13-20gp A type of drink that drops attack but increases strength. No
Choc ice 7 Yes
Stew 11 50-100gp 50-100gp No
Oomlie wrap 14 Yes
Curry 19 Yes
Ugthanki kebab 19 Yes
Kebab * The amount this item heals is random. No
Frogspawn * The amount this item heals is random. Yes
Wine 11 N/A 100-200 No