RuneScape/Food

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Food is used to heal (regain hitpoints). Different foods heal different amounts of hitpoints.

The food items that can be cooked like fish and meat will often have a higher selling price raw compared to cooked when dealing with other players. This is because there is some demand by players to buy raw foods specifically to raise their cooking stats.

Baked food

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Mud pie	0						Yes
Spicy sauce	2						Yes
Spicy tomato	2						Yes
Spicy meat	3						Yes
Baked potato	4						Yes
Bread	5						No
Chilli con carne	5						Yes
Scrambled egg	5						Yes
Fried mushrooms	5						Yes
Fried onions	5						Yes
Choc chip crunchies	7						Yes
Spicy crunchies	7						Yes
Toad crunchies	8						Yes
Worm crunchies	8						Yes
Egg and tomato	8						Yes
Redberry pie	9						No
Cheese and tomato batta	11						Yes
Fishcake	11						Yes
Mushroom and onion	11						Yes
Fruit batta	11						Yes
Toad batta	11						Yes
Vegetable batta	11						Yes
Worm batta	11						Yes
Meat pie	11						No
Garden pie	12						Yes
Fish pie	12						Yes
Cake	12						No
Wormhole	12						Yes
Vegball	12						Yes
Tuna and corn	13						Yes
Plain pizza	14						No
Apple pie	14						No
Potato with butter	14						Yes
Chilli potato	14						Yes
Chocolate cake	15						No
Tangled toads' legs	15						Yes
Chocolate bomb	15						Yes
Admiral pie	16						Yes
Potato with cheese	16						Yes
Meat pizza	16						No
Egg potato	16						Yes
Anchovy pizza	18						No
Mushroom potato	16						Yes
Pitta bread	19					This is specifically how much Pitta bread heals when made into ugthanki.	Yes
Tuna potato	22						Yes
Pineapple pizza	22						Yes
Wild pie	22						Yes
Summer pie	22						Yes

Fish and shellfish

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Anchovies	1						No
Shrimp	3						No
Karambwanji	3						Yes
Sardine	4						No
Herring	5	5	50	16gp		The most ethical way to cook herring is to use a range but you can use a fire too. The range just south-west of the eastern Varrock Bank is recommended. You can catch them by sea bait fishing. If you can get your hands on 500 of them you'll be able to go from level 15 cooking to level 35 cooking.	No
Mackerel	6						Yes
Slimy eel	6-10						Yes
Cod	7						Yes
Trout	7						No
Cave eel	7-11						Yes
Pike	8						No
Salmon	9						No
Tuna	10						No
Lobster	12						No
Bass	13						Yes
Swordfish	14						No
Monkfish	16						Yes
Karambwan	18					Needs to be thoroughly cooked.	Yes
Shark	20						Yes
Sea Turtle	21						Yes
Mantaray	22						Yes

Fruit and vegetables

Item	Heals	Cooking Lv required	Exp gained	Raw price	Notes	Members only
Potato	1					No
Cabbage	1					No
Onion	1					No
Tomato	2					No
Banana	2					No
Orange	2					Yes
Orange chunks	2					Yes
Orange slices	2					Yes
Pineapple chunks	2					Yes
Pineapple ring	2					Yes
Lime	2					Yes
Lime chunks	2					Yes
Lime slices	2					Yes
Lemon	2					Yes
Lemon chunks	2					Yes
Lemon slices	2					Yes
Jangerberries	2					Yes
Dwellberries	2					Yes
Papaya	8					Yes
Peach	8					Yes
Strawberry	*				The amount healed depends on your stats.	Yes
Watermelon slice	*				The amount healed depends on your stats.	Yes
Sweetcorn	*				The amount healed depends on your stats.	Yes

Meat

Some monsters will drop meat when they die. It is a common source of food and can help heal your hit points if eaten once it has been cooked. However there is always some chance of failure in cooking that could instead result in burning the food.

Burnt meat is what you get when you fail to cook raw meat properly. It is completely useless, so drop it if you accidently burn your meat.

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Undead meat	1						Yes
Undead chicken	1						Yes
Meat	3						No
Beef	3					Cows will drop this meat 100% of the time.	No
Rat meat	3					Rat meat can be obtained by killing Giant rats. When cooked they heal about the same as cooked beef.	No
Bear meat	3						No
Chicken	3						No
Ugthanki meat	3						Yes
Cooked rabbit	5						Yes
Thin snail	5-7						Yes
Spit-roast bird meat	6						Yes
Lean snail	6-8						Yes
Spit-roast rabbit	7						Yes
Fat snail	7-9						Yes
Spider on stick	7-10						Yes
Beast meat	8						Yes
Chompy	10						Yes
Crab meat	10					You can take 5 bites out of crab meat. Each bite heals 2hp for a total of 10 once you have finished.	Yes
Jubbly	15						Yes

Miscellaneous food

Item	Heals	Cooking Lv required	Exp gained	Raw price	Cooked price	Notes	Members only
Equa leaves	1						Yes
Pot of cream	1						Yes
Cheese	2						No
Spinach roll	2						Yes
Chocolate bar	3						No
Beer	5			N/A	13-20gp	A type of drink that drops attack but highers strengh.
Choc ice	7						Yes
Stew	11						No
Oomlie wrap	14						Yes
Curry	19						Yes
Ugthanki kebab	19						Yes
Kebab	*					The amount this item heals is random.	No
Frogspawn	*					The amount this item heals is random.	Yes