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The Shoal Cave is located just outside of Mossdeep City.
Depending on the time of day there is high tide and low tide.
During high tide, you can catch Spheal and Zubat, rarely Golbat. During low tide, the Pokémon are more powerful as you go deeper into the cave. When you get to an icy area, there is a rare Pokémon called Snorunt which will evolve into Glalie later on.
Shell Bell
If you collect 4 Shoal Shells from high tide and 4 Shoal Salts from low tide, a man will give you a Shell bell for those, it will restore your HP by 1/8 of the damage you dealt to the opponent.